Difficulty falling asleep, waking repeatedly during the night, insomnia and other sleep disturbances keep many of us from getting the rest we need.
While traditional sleeping pills may be one quick and easy answer to sleeping problems, more people are becoming concerned about the side-effects and potential hazards of long-term medication use. Herbal sleep aids can provide low-risk. Researchers offer even more reasons to make time for this age-old beverage. Cup of herbal tea before bedtime is one of the oldest and commonly tried and true methods of falling asleep.
Herbal tea helps you to get a good night’s sleep.